Paula Gardiner
07496 381 480
info@hotspaceyoga.co.uk

Paula Gardiner
07496 381 480
Yoga Studio
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Strengthen your body to become fitter and more toned, improve your flexibility to move and feel better and relieve stress to feel more relaxed

Claim your 'Become fitter, more toned, more flexible and less stressed' FREE Introductory class

To claim your free class, please click on the button below and fill in your details

CLAIM MY FREE CLASS

Here at Hot Space Yoga Ltd we specialise in helping you strengthen your body to become fitter and more toned, improve your flexibility to move and feel better and relieve stress to feel more relaxed.

We offer 'Not so Hot', 'Warm' and 'Hot Yoga' classes to suit all levels of fitness so you can choose a class to suit you. We are a team of professional teachers and staff who encourage people to improve the quality of their life, health and well-being by sharing our knowledge and expertise in a caring and supportive environment.

We pride ourselves on our core values:

  1. We will encourage personal responsibility and commitment. We believe that by showing commitment and taking personal responsibility everyone can bring about positive changes in their lives
  2. We will empower, motivate and support you to achieve your health goals in a fun, encouraging and supportive environment
  3. We will be professional, approachable and attentive to your needs in a fair, honest and open environment to promote a supportive community
  4. We are dedicated to making a positive difference to the health and well-being of our clients and we are committed to giving back and making a difference to the world around us

We are based In Ware and offer small group classes of no more than 12 students so we can give you individual attention

Our studio offers a variety of classes for all levels of experience and fitness, centred around strengthening the body, increasing flexibility, mobility and suppleness as well as toning the body and increasing fitness levels. If you've tried the gym and it really isn't for you, then this could be the answer you are looking for.

And we have Fun! We build relationships, make you and your well-being our top priority and we feel part of a community of people who all support each other.

We look forward to welcoming you to our studio!

3 Programmes to Suit you Dependent on your Goals and Commitment

Go Ignite
 

I can make time to come to 4 classes a month (average once a week), I'm ready to begin my journey towards better health-and well-being and I want to move towards my goals in the next 3-6 months

Go Glow
 

I can take time out to come to 8 classes a month (average 2 classes a week), I'm ready to improve my health and well-being and I want to work towards achieving my goals quickly in the next 2-4 months

Go Burn
 

I am dedicated to come to classes 12 times a month (average 3 classes a week) and I'm ready to transform my health and well-being and achieve my goals in the quickest time possible

Latest Posts and Helpful Resources

Relax, Restore and Renew Workshop on Sunday 25th February 2018

During our Relax, Restore and Renew Workshop we will explore how Yin and Restorative Yoga can help

Detox and De-stress Workshop on Sunday 21st January 2018

In this Yin Yoga Detox and De-stress Workshop we’ll look at how to use yoga to help the flow of lymph to help restore our body to health….

Yoga Beginners 3-Week Course starts on Wednesday 17th January 2018

Yoga for Complete Beginners 3-Week Course teaching the Basics of Yoga, including breathing and postures….

Strengthen your body to become fitter and more toned, improve your flexibility to move and feel better and relieve stress to feel more relaxed

Claim your 'Become fitter, more toned, more flexible and less stressed' FREE Introductory class

To claim your free class, please click on the button below and fill in your details

CLAIM MY FREE CLASS