During this workshop we will explore meditation within the context of yoga philosophy….
In celebration of Men’s Health Week we are providing a Yoga class exclusively for men….
Yoga for Complete Beginners 3-Week Course teaching the Basics of Yoga, including breathing and postures….
Come and celebrate our one year birthday with free yoga classes…
We’d love to have you join us in our ‘Twist and shout’ Spring workshop….
During our Relax, Restore and Renew Workshop we will explore how Yin and Restorative Yoga can help
In this Yin Yoga Detox and De-stress Workshop we’ll look at how to use yoga to help the flow of lymph to help restore our body to health….
Hot Space Yoga studio is closed from Friday 22nd December 2017 and reopens on Tuesday 2nd January 2018
Hot Space Yoga Ltd is a new Yoga Studio in Ware opening on Tuesday 2nd May 2017!
In yoga, each posture has its roots which go downwards into the earth beneath you.