During our Relax, Restore and Renew Workshop we will explore how Yin and Restorative Yoga can help
In this Yin Yoga Detox and De-stress Workshop we’ll look at how to use yoga to help the flow of lymph to help restore our body to health….
Yoga for Complete Beginners 3-Week Course teaching the Basics of Yoga, including breathing and postures….
Hot Space Yoga studio is closed from Friday 22nd December 2017 and reopens on Tuesday 2nd January 2018
Hot Space Yoga Ltd is a new Yoga Studio in Ware opening on Tuesday 2nd May 2017!
In yoga, each posture has its roots which go downwards into the earth beneath you.
I think that if you ask most people who are practising yogis, has Yoga changed your life?