Paula Gardiner
07496 381 480
info@hotspaceyoga.co.uk

Paula Gardiner
07496 381 480
Yoga Studio
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Our Team – Patricia Easterbrook

Patricia Easterbrook

Specialises in: Yoga with guided Meditation

Experience: 1 Year

I started my Yoga journey with a book, in front of the TV at home. My Dad said that he didn’t understand why he bothered to buy chairs – I was always on the floor trying out some pose or in a shoulder stand.

Step forward ten years and I was lucky to have a Yoga course suggested by my midwife. I loved the special classes for Mums to be – but didn’t have the time as my children were growing up. But somehow I kept feeling the pull back to the mat. As I entered my forties-and the girls were getting more independent – I could make time for myself and it was Yoga that beckoned.

It started with a single class a week – if I was lucky. And then Paula opened her studio and one class a week became two and then four. And then I announced I was going to train to be a teacher myself.

So last summer I completed my 200 hour course. My classes are designed to give you an hour of quiet, inwardly focused calm. Expect a variety of poses, with lots of options for different levels. A slow steady practice that helps you move forward with your Yoga – and also helps you rest and recover from the challenges of your daily life.

I have also taken courses in guided meditation and my classes often end with some mediation to embed the sense of ease.