Paula Gardiner
07496 381 480
info@hotspaceyoga.co.uk

Paula Gardiner
07496 381 480
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Spring Awakening! Yin Yoga and Yoga Nidra Workshop with Patricia Easterbrook

Spring Awakening! Yin Yoga and Yoga Nidra Workshop

With Patricia Easterbrook

Saturday 13th April 2019

2.00pm – 4.00pm

Put a spring into your step, with a gentle afternoon of relaxing yin yoga and yoga nidra (yogic sleep) Patricia will take you through a series of postures and practices to reverse the effect of winter stagnation. There will be practical suggestions on how to incorporate this wonderful, soothing practice into your daily life!

Yin yoga uses restorative floor based poses with long holds to open up the fascia and connective tissue like joint ligaments. Yin stimulates deep energetic channels and Patricia will help your body and mind come fully out of hibernation mode by focusing on meridian lines that move water through the body to stimulate the flow of Chi to get you moving forward with a renewed sense of vibrancy and vitality ready for the warmer months ahead!

Yoga Nidra is a guided meditation the practice draws your attention inwards as you learn to surf between the states of wakefulness and sleep, a great way to quiet the mind, calm the nerves and find the inner peace that is available to us all. Expect to walk away feeling calm, relaxed and full of love!

 

Non-member cost is £40 – Early Bird rate of £5 off if booked by the 30th March 2019 use the code OFFER5

Member Early Bird Rate is £30 – Use discount code MEMBER10 by the 30th March 2019 and is then £35 thereafter

Non members please register on our online booking system to book

PLEASE CLICK HERE TO BOOK

Cancellation Policy:
If cancelled with 2 weeks notice or more 50% refund given
If cancelled with less than 2 weeks no refunds given
Non transferable