Paula Gardiner
07496 381 480
info@hotspaceyoga.co.uk

Paula Gardiner
07496 381 480
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10 Ways Yoga Can Change Your Life

I think that if you ask most people who are practising yogis, has Yoga changed your life? They will answer with a definite YES!

Maybe it’s because of the connection with the breath which is the essence of this ancient art form. Yoga is a simple concept and yet it can allow you to clear your mind and de-clutter your thinking so you can enjoy the benefits of mindfulness and positive thinking instead. Of course both mindfulness and positive thinking are directly linked to your happiness.

But what else? Yoga can take you on the path towards happiness and improve your thinking but what are the other benefits one might expect from a regular practice?

  1. Improve Your Body
    Your body will transform with practicing yoga consistently. Your muscles will become long and lean and you will shed excess body fat. With yoga you can really tune into how we feel and what’s really going on inside our body.
  2. Going with the flow
    Breath is one of the most important parts of our practice. Learning to use our breath helps us just go with the flow.
  3. Stress Management
    This links with going with the flow. Yoga provides a beautiful system, through breathing exercises and poses, to deal with stress more effectively.
  4. Radiance
    When you feel good on the inside, it shows on the outside. So get used to receiving compliments about how great you look.
  5. Creating connections with other people
    Yoga classes create a joyful environment where you can connect with other like minded people.
  6. Learn to relax
    Probably one of the most difficult things to do in modern life is to relax. Yoga teaches us to slow down and relax.
  7. Freedom
    Yoga teaches us to let go of things that are not serving us.
  8. Discover your inner guru
    As you become more in tune with your body and your mind, you can actually start to listen to your inner guru or your intuition.
  9. Being open and more loving
    Heart Openers in yoga are meant to open the heart, to allow love to flow. Which means you become open to new things, new experiences, and new people.
  10. Being happy
    Yoga teaches us that true happiness comes from within and it’s easily attainable. It is amazing, and it feels so good.


Categorised as: Hot Yoga, Yoga